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Irish Ferries Enthusiasts => The News Board => Topic started by: tessagodd on April 20, 2019, 06:47:35 PM

Post by: tessagodd on April 20, 2019, 06:47:35 PM
Testo Genix XL ( This muscular group looks the most spectacular in the positions maximal muscularity and double biceps behind. Trapeziums muscular group has a flat, triangular shape and occupies almost the entire upper half of the back of a bodybuilder. The formation of trapeziums muscles is a critical point for developing the total (complex) strength of the athlete’s entire body, as a result of which exercises focused on this muscle group are considered an integral part of the workout of weightlifters. At the same time, in addition to bodybuilders, power lifters and weightlifters, representatives of other sports, such as athletics, also need trapezium quality work. These are mainly pushers of the core, spear, and disc or hammer throwers. Unfortunately universal tool (suitable basic exercises) for the integrated development of a trapeze does not exist, as the anatomy of the trapeziums muscle involves working in three completely different areas, which is practically impossible to implement any of the known movement, especially with the weights ... Shrugs - essentially are the one and only exercise for isolated exposure and forming your trapezoid group. In this regard, each athlete will sooner or later have to include this exercise in his training program in order to work out more thoroughly the upper back and neck. But this question is more relevant for serious bodybuilders with years of experience. For beginners, this exercise is not necessary in principle. The upper half of the trapezoid already by nature has exceptional power, so that for its serious study requires the use of impressive loads. For this reason, it is often possible to observe how athletes place a weight on the Saratov bar, sometimes exceeding 200 kilograms!